We are what we eat

Making a daily effort to eat well and take care of myself. If it was for me I would eat a plate of pasta (any kind!) and a chocolate bar for every meal. But that can't happen so I made a poster to remind me that we are what we eat. It is so true!

I read an article the other day that said; "Fight aging before you age" and it is stuck in my mind ever since. I am thinking about creating a print and hanging it in my room to be reminded every day. Taking care of my skin, being active and applying sunscreen have become priorities.

Here's a list of some documentaries worth watching available on Netflix.